12 simple ways to supercharge your brain

2008-11-02T22:11:00.000-08:00

Here are some things you can begin doing as soon as today to begin the great brain tune up:

Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.

Enjoy music you love
Play with your children
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total Wellness routine

Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.

Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a foreign language

Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

Eat a light meal at night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings.

Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

hi this is coool

2008-05-21T03:07:00.000-07:00

The most selfish 1 letter
"I"
Avoid It.

Most Satisfactory 2 letters
"WE"
Use It.

Most Poisonous 3 letters
"EGO"
Kill It.

Most used 4 letters
"LOVE"
Value It.

Most Pleasing 5 letters
"SMILE"
Keep It.

Fastest Spreading 6 letters
"RUMOUR"
Ignore It.

Hard Working 7 letters
"SUCCESS"
Achieve It.

Most Enviable 8 letters
"JEALOUSY"
Distance It.

Most Essential 9 letters
"PRINCIPLE"
Have It.

Most Divine 10 Letters
"FRIENDSHIP"
Respect it

Always look forward otherwise you will see only your shadow itself

2008-05-12T04:02:00.000-07:00

"Always look forward otherwise you will see only your shadow itself"

FEEL YOUNG, LIVE LONGER

2008-05-08T06:24:00.000-07:00

"Burn The Thoughts, Beliefs and Attitudes of the Happiest, Most Effective People Into Your Mind and You Will Feel How They Feel, Do What They Do and Get The Same Results They Get!"

Age is an attitude of the mind. When you think youthful, you feel youthful. Energy can also be enhanced by being active, alert and awake most of the time.

In my experimentation with autosuggestion, I feel that new frontiers can be explored in the process of evolution. Some of them are:

Assert firmly to reverse aging. Take it as a challenge.
Use the countdown method to feel young and energetic after 50. Subtract the number of years that you are over 50 from 50 and affirm that age constantly. For example, if you are 55, all that you have to do is to count downwards the years of your age by subtracting five from 50 and imagine that you are 45. Now build up positive magnetic statement like: "Today I am 45 years young."

The second phase is to regain the natural color and abundance of youthful hair on your head. But consistent practice coupled with firm determination is required on your part. You can begin the practice right now by affirming: "I am determined to regain all the hair on my head with its natural youthful color as soon as possible." Mentally repeat it 21 times just before you go to sleep at night.

Be cool

12 simple ways to supercharge your brain

hi this is coool

Always look forward otherwise you will see only your shadow itself

FEEL YOUNG, LIVE LONGER